Understanding that exercise in a lower intensity level, as well as, in a non-competitive way is widely practical to maintain of a healthy lifestyle, the important of the post exercise meal is widely neglected. That can lead the body to fatigue along the day and a decrease in both mental and physic efficiency. Theses process can be avoided by a special post workout recovery formula that also must be taken along the first 30 minutes after exercise. As the intensity and duration of the exercise are smaller, a lower amount of carbohydrate is degraded from the glycogen sources. As result, a smaller amount of carbohydrates combinations and a higher amount of fast abortion protein will provide the excellent process of recovery and healthy maintenance of the body. It will only be possible at a perfect combination of carbohydrate and protein, the 2:1 ratio.