Pro Post Workout Recovery 4:1 for Women


5 out of 5 stars (based on 2 reviews)
Chocolate Flavored

Our PRO recovery formula was developed for workouts or training sessions greater than 150 minutes and for hard training sessions.

  • 4:1 Carb to protein ratio to replenish glycogen and enhance muscle strength.
  • Carbohydrate blend for faster absorption and better digestion.
  • Branched chain amino acids to help maintain muscles.
  • Vitamins and Minerals to improve the recovering process.
  • Calcium for bone support.


SKU: 766961412466 Categories: ,


This formula was designed to maximize post workout recovery of long term exercise training, as well as to high intensity exercise training. These kind of exercises, performed mostly by athletes (professional and non-professional), leads to a big decrease in body glycogen levels as well as a large injury of muscle mass. The sooner the recovery is taken, the smaller will be the injury of the body and better will be the recovery of the athlete for the next training session. To maximize the levels of body glycogen it is important to combine different kinds of carbohydrates, minerals and amino acids. Once they are absorbed, they can stop the catabolism process, caused by exercise, and facilitate the conversion of a fast absorption protein (whey protein) into the muscle mass that was injured along the exercise. It will only be possible at a perfect combination of carbohydrate and protein, the 4:1 ratio.

Formula Guide

Supreme Alpha Formula Guide

Almost all cramps gone


Most of mycramps have gone away during my workouts. I also was having cramps when not working out. Now I do not.


Love this product!!


I have been taking Supreme Alpha Lean for about two weeks. I have never taken a post workout drink before and I love this one. I feel better in general, but the thing most noted is my energy level and the fact that I dont feel as sore. My workouts are more intense and I dont feels as tire as I use to.



What type of protein is in Pro Post Workout Recovery 4:1?

The Pro Post Workout Recovery 4:1 formula contains whey protein, a protein that can be rapidly and easily absorbed to the body after exercise.

Why Pro Post Workout Recovery 4:1 is absorbed faster than other recoveries formulas?

The Pro Post Workout Recovery 4:1 formula contains the perfect combination of carbohydrates and salts. It also has the optimum concentration of nutrients for an athlete which the main goal is increase performance. In addition, it has BCAA and glutamine, which increases the speed of absorption of the protein.

When should I consume Pro Post Workout Recovery 4:1?

The best time to consume the Pro Recovery 4:1 is within the first 30 minutes after exercise.

What should I do if I forget to drink the post workout recovery in the first 30 minutes?

Although the best moment of consuming the recovery is in the first 30 minutes after exercise, you can still take it within 2 hrs and have most of the results.

Should I mix the post workout recovery with water or milk?

The recovery should always be mix with water, as the mixture with others drinks as milk and juices can decrease the benefit effects of the product.

Is Pro Post Workout Recovery 4:1 drink free of banned substances?

Yes, it is.

Why do I need a post workout recovery beverage?

The meal after exercise is widely neglected. That leads to a decrease in either the efficiency of the trainability and the metabolism, resulting in loss of muscle mass, deficient of immune system and dehydration. A recovery beverage specifically designed to your kind of training and goals can support your body necessities in a fast an efficient form.

Can I use the post workout recovery drink mix during exercise?

Although some athletes use the formula along long term exercises (more than 3h or 4h), it can lead to abdominal discomfort, as it was specially developed for post exercise.

Why does this product contain carbohydrates?

Along any kind of exercise carbohydrates are widely used to maintain the muscle contraction. The more intense the exercise, the bigger is the amount of carbohydrates degraded from glycogen sources. If the glycogen sources are not fast recovered after exercise, it will lead the body to burn muscle mass after exercise. Apart from that, the carbohydrates are vital to the conversion of the protein from the diet into muscle mass.

What is the differences between a regular protein and Pr Post Workout Recovery 4:1?

Pro Recovery 4:1 is the perfect combination among protein, carbohydrates and salts to recover your whole body (muscles, liver, brain, immune system,…) and also allow the build of either muscle and bone tissue in a faster way after a long term and/or high intensity exercise. A regular protein (Whey, Beef, Casein, ….) will only help you build muscle but not recover from the exercise because they do not have all the nutrients your body needs.

Is the post workout recovery a meal replacement?

No, it is not, as it does not contain fat or enough calories to replace a meal.

How should I choose the best post workout recovery for me among the three formulas?

It all depends of your main goal. The Pro Post Workout Recovery 4:1 was designed for recovering from exercises performed mostly by athletes (professional and nonprofessional) with the goal of performance, as along their exercise they lead to a big decrease in body glycogen levels as well as a large injury of muscle mass.

The Advanced Post Workout Recovery 2:1 formula was designed for recovering from exercises in a less intense way that are mostly practical to maintain a healthy lifestyle. However, if not properly recovered, exercise can lead to a decrease in both mental and physical efficiency along the day.

On the other hand, the Lean Post Workout Recovery has the smaller amount of calories but is very important to keep the metabolism accelerated along the hours after exercise, yielding an increase in burning fat along the day

Why there is a different post workout recovery formula for men and women?

Understanding that men and women have different muscle levels, fat distribution, mineral necessity and hormonal release, we understood that they need a different nutritional treatment.

Why there is so much sugar in the post workout recovery formulas?

Along the first 30-60 minutes after an exercise session the catabolic process of burning calories is still very alive, what made the body metabolism unable to release insulin in an efficient way. At the same time, the muscles cells are very receptive to absorb carbohydrates. Therefore, the faster and the simpler the carbohydrate (as different combinations of sugar), the better will be the recovery of the glycogen levels without the risk of induce the production of fat in the body.

Can the same person benefit with more than one formula?

Understanding that one person can have more than one goal while practicing exercise, for example, lose fat and increase performance, different recoveries can be used after different workouts.

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