Lean Post Workout Recovery for Women


Lemon Lime Flavored

It is widely understood that when the diet is combined with exercise the process of weight loss is optimized. However, the exercise leads to different changes in body metabolism, making it more efficient if you recover properly; or less efficient if not recovering properly.

By not recovering properly, the frequency and duration of your training will decrease and also impact the weight loss process.

This formula has been designed for faster rehydration, stop the catabolism process, recovery the immune system and decrease high levels of insulin in the body; which will promote a more accelerated metabolism along the day. That will only be possible with the correct blend of carbohydrate, salt and minerals.

SKU: 766961412497 Categories: ,


Our Lean formula was developed for short training sessions and for athletes who want to get leaner.

  • Carbohydrate blend for faster absorption and better digestion.
  • Branched chain amino acids to help maintain muscles.
  • Chromium picolinate to decrease post workout cravings.
  • Vitamins and Minerals to improve the recovering process.
  • Calcium for bone support.


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Excellent post workout!!!


Bought this for my wife and we are both enjoying the men’s version and women’s! Thanks Supreme Alpha!!!


Best post work out recovery!!!!


excellent flavor and refreshing after exercise. It helps me feel energetic during the day and ready for my next training session. I totally recommend it!


Love this product!!


I have been taking Supreme Alpha Lean for about two weeks. I have never taken a post workout drink before and I love this one. I feel better in general, but the thing most noted is my energy level and the fact that I dont feel as sore. My workouts are more intense and I dont feels as tire as I use to.


It really helps my muscles to recover


Really nice product. After each workout I drink my recover and instantly I feel the muscles more light and energetic. 100% recommended.


Great recovery drink with great taste!


Loving it! After three weeks of taking this recovery drink, I can say I’m addicted to it! I always take it within 30min after my crossfit workouts, and the next day I always feel ready to attack wods again! So it definitely works, and on top of that, it tastes good!


Great Product!!


Great product, I had used other recovery products from BSN but this one does a better job, specially if you are into CrossFit or other high intensity disciplines!! If you want a product that will help you recover fast and maintain the energy label, this is the one !!




It tastes Great!, Has everything your body needs to recover from a rough workout. Ive been taking it after finishing the WOD and it WORKS! I feel better, active and I don’t feel like raiding the fridge. Top shelve, will definitely recommend to my active friends


Great post workout recovery


This is an excellent product. I have used it for over a week now and have really notice increase in strength while minimizing the recovery time.


Great flavor, very fast recovery feeling


Great flavor. It eliminated apetite for more than three hours. Very light, the opposite if whey powder. Great product.



Why Lean Post Workout Recovery is absorbed faster than other recoveries formulas?

The Lean Post Workout Recovery contains the perfect combination of carbohydrates, salts, BCAA and glutamine, which leads to a faster absorption of water and recovery of the glycogen levels. This will accelerate the metabolism which will help the fat burning process to continue along the day after exercise.

When should I consume Lean Post Workout Recovery?

The best time to consume the Lean Post Workout Recovery is within the first 30 minutes after exercise.

What should I do if I forget to drink the post workout recovery in the first 30 minutes?

Although the best moment of consuming the post workout recovery is in the first 30 minutes after exercise, you can still take it within 2 hrs and have most of the results.

Should I mix the post workout recovery with water or milk?

The post workout recovery should always be mix with water, as the mixture with others drinks as milk and juices can decrease the benefit effects of the product.

Is Lean post Workout Recovery drink free of banned substances?

Yes, it is.

Why do I need a post workout recovery beverage?

The meal after exercise is widely neglected. That leads to a decrease in either the efficiency of the trainability and the metabolism, resulting in loss of muscle mass, deficient of immune system and dehydration. A recovery beverage specifically designed to your kind of training and goals can support your body necessities in a fast an efficient form.

Can I use the post workout recovery drink mix during exercise?

Although some athletes use the formula along long term exercises (more than 3h or 4h), it can lead to abdominal discomfort, as it was specially developed for post exercise.

Why does this product contain carbohydrates?

Along any kind of exercise carbohydrates are widely used to maintain the muscle contraction. The more intense the exercise, the bigger is the amount of carbohydrates degraded from glycogen sources. If the glycogen sources are not fast recovered after exercise, it will lead the body to burn muscle mass after exercise. Apart from that, the carbohydrates are vital to the conversion of the protein from the diet into muscle mass.

Is the post workout recovery a meal replacement?

No, it is not, as it does not contain fat or enough calories to replace a meal.

How should I choose the best post workout recovery for me among the three formulas?

It all depends of your main goal. The Pro Post Workout Recovery 4:1 was designed for recovering from exercises performed mostly by athletes (professional and nonprofessional) with the goal of performance, as along their exercise they lead to a big decrease in body glycogen levels as well as a large injury of muscle mass.

The Advanced Post Workout Recovery 2:1 formula was designed for recovering from exercises in a less intense way that are mostly practical to maintain a healthy lifestyle. However, if not properly recovered, exercise can lead to a decrease in both mental and physical efficiency along the day.

On the other hand, the Lean Post Workout Recovery has the smaller amount of calories but is very important to keep the metabolism accelerated along the hours after exercise, yielding an increase in burning fat along the day

Why there is a different formula for men and women?

Understanding that men and women have different muscle levels, fat distribution, mineral necessity and hormonal release, we understood that they need a different nutritional treatment.

Why there is so much sugar in the post workout recovery formulas?

Along the first 30-60 minutes after an exercise session the catabolic process of burning calories is still very alive, what made the body metabolism unable to release insulin in an efficient way. At the same time, the muscles cells are very receptive to absorb carbohydrates. Therefore, the faster and the simpler the carbohydrate (as different combinations of sugar), the better will be the recovery of the glycogen levels without the risk of induce the production of fat in the body.

Can the same person benefit with more than one formula?

Understanding that one person can have more than one goal while practicing exercise, for example, lose fat and increase performance, different recoveries can be used after different workouts.

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