Advanced Post Workout Recovery 2:1 for Men


5 out of 5 stars (based on 4 reviews)
Fruit Punch Flavored

Our Advanced Recovery formula was developed for workouts or training sessions between 90 and 150 minutes and for challenging training sessions.

  • 2:1 Carb to protein ratio to replenish glycogen and enhance muscle strength.
  • Carbohydrate blend for faster absorption and better digestion.
  • Branched chain amino acids to help maintain muscles health.
  • Vitamins and Minerals to improve the recovering process.


SKU: 766961412442 Categories: ,


Understanding that exercise in a lower intensity level, as well as, in a non-competitive way is widely practical to maintain of a healthy lifestyle, the important of the post exercise meal is widely neglected. That can lead the body to fatigue along the day and a decrease in both mental and physic efficiency. Theses process can be avoided by a special post workout recovery formula that also must be taken along the first 30 minutes after exercise. As the intensity and duration of the exercise are smaller, a lower amount of carbohydrate is degraded from the glycogen sources. As result, a smaller amount of carbohydrates combinations and a higher amount of fast abortion protein will provide the excellent process of recovery and healthy maintenance of the body. It will only be possible at a perfect combination of carbohydrate and protein, the 2:1 ratio.​

Formula Guide

Supreme Alpha Formula Guide

Great Product!!


Great product, I had used other recovery products from BSN but this one does a better job, specially if you are into CrossFit or other high intensity disciplines!! If you want a product that will help you recover fast and maintain the energy label, this is the one !!


Great recovery drink with great taste!


Loving it! After three weeks of taking this recovery drink, I can say I’m addicted to it! I always take it within 30min after my crossfit workouts, and the next day I always feel ready to attack wods again! So it definitely works, and on top of that, it tastes good!


Great post workout recovery


This is an excellent product. I have used it for over a week now and have really notice increase in strength while minimizing the recovery time.


Great flavor, very fast recovery feeling


Great flavor. It eliminated apetite for more than three hours. Very light, the opposite if whey powder. Great product.



What type of protein is in Advanced Post Workout Recovery 2:1?

The Advanced Post Workout Recovery 2:1 formula contains whey protein, a protein that can be rapidly and easily absorbed to the body after exercise.

Why Advanced Post Workout Recovery 2:1 is absorbed faster than other recoveries formulas?

The Advanced Post Workout Recovery 2:1 formula contains the perfect combination of carbohydrates and salts. It also has the optimum concentration of nutrients for a person which the main goal is to maintain a healthy lifestyle. In addition, it has BCAA and glutamine, which increases the speed of absorption of the protein

When should I consume Advanced Post Workout Recovery 2:1?

The best time to consume the Advanced Post Workout Recovery 2:1 is within the first 30 minutes after exercise.

What should I do if I forget to drink the post workout recovery in the first 30 minutes?

Although the best moment of consuming the recovery is in the first 30 minutes after exercise, you can still take it within 2 hrs and have most of the results.

Should I mix the post workout recovery with water or milk?

The recovery should always be mix with water, as the mixture with others drinks as milk and juices can decrease the benefit effects of the product.

Is Advanced Recovery 2:1 drink free of banned substances?

Yes, it is.

Why do I need a post workout recovery beverage?

The meal after exercise is widely neglected. That leads to a decrease in either the efficiency of the trainability and the metabolism, resulting in loss of muscle mass, deficient of immune system and dehydration. A recovery beverage specifically designed to your kind of training and goals can support your body necessities in a fast an efficient form.

Can I use the porst workout recovery drink mix during exercise?

Although some athletes use the formula along long term exercises (more than 3h or 4h), it can lead to abdominal discomfort, as it was specially developed for post exercise.

Why does this product contain carbohydrates?


Along any kind of exercise carbohydrates are widely used to maintain the muscle contraction. The more intense the exercise, the bigger is the amount of carbohydrates degraded from glycogen sources. If the glycogen sources are not fast recovered after exercise, it will lead the body to burn muscle mass after exercise. Apart from that, the carbohydrates are vital to the conversion of the protein from the diet into muscle mass.

What is the differences between a regular protein and Advanced Post Workout Recovery 2:1?

Advanced Post Workout Recovery 2:1 is the perfect combination among protein, carbohydrates and salts to recover your whole body (muscles, liver, brain, immune system,…) and also allow the build of either muscle and bone tissue in a faster way after a long term and/or high intensity exercise. A regular protein (Whey, Beef, Casein, ….) will only help you build muscle but not recover from the exercise because they do not have all the nutrients your body needs.

Is the post workout recovery a meal replacement?

No, it is not, as it does not contain fat or enough calories to replace a meal.

How should I choose the best post workout recovery for me among the three formulas?



It all depends of your main goal. The Pro Post Workout Recovery 4:1 was designed for recovering from exercises performed mostly by athletes (professional and nonprofessional) with the goal of performance, as along their exercise they lead to a big decrease in body glycogen levels as well as a large injury of muscle mass.

The Advanced Post Workout Recovery 2:1 formula was designed for recovering from exercises in a less intense way that are mostly practical to maintain a healthy lifestyle. However, if not properly recovered, exercise can lead to a decrease in both mental and physical efficiency along the day.

On the other hand, the Lean Post Workout Recovery has the smaller amount of calories but is very important to keep the metabolism accelerated along the hours after exercise, yielding an increase in burning fat along the day

Why there is a different formula for men and women?

Understanding that men and women have different muscle levels, fat distribution, mineral necessity and hormonal release, we understood that they need a different nutritional treatment.

Why there is so much sugar in the post workout recovery formulas?

Along the first 30-60 minutes after an exercise session the catabolic process of burning calories is still very alive, what made the body metabolism unable to release insulin in an efficient way. At the same time, the muscles cells are very receptive to absorb carbohydrates. Therefore, the faster and the simpler the carbohydrate (as different combinations of sugar), the better will be the recovery of the glycogen levels without the risk of induce the production of fat in the body.

Can the same person benefit with more than one formula?


Understanding that one person can have more than one goal while practicing exercise, for example, lose fat and increase performance, different recoveries can be used after different workouts.

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